Sweet Recipes
fudge
grain/dairy/gluten/sugar-free
ingredients:
-2 c cooked/skinless butternut squash
-1/2 c cacao powder
-2 t psyllium husk powder
-1 t cinnamon
-1/4 c brewed coffee
-sea salt
directions:
-In a food processor or blender combine everything until a creamy consistency is achieved
-pour into a parchment lined casserole dish or silicon molds
-freeze until solid and store in freezer
dark chocolate chips
keto, grain/gluten/sugar-free
ingredients:
-1/2 cup solid raw cacao butter
-4 tb raw cacao powder
-1 ts powdered monk fruit extract (I use Lakanto)
-1/2 ts vanilla extract
-pinch of salt to taste
directions:
-put a parchment lined pan in the freezer
-on low heat, put cacao butter in a saucepan and cover until fully melted
-take the pan off of heat and whisk in all other ingredients until very smooth
-put chocolate in a piping bag or ziplock and pipe small "chips" onto your frozen pan
-freeze until solid, pop them off, and store in fridge!
granola
keto, grain/gluten/sugar-free
ingredients:
-1 cup raw pecans
-1/2 cup raw pepitas (shelled pumpkin seeds)
-1/2 cup raw cacao nibs
-1 cup unsweetened coconut shreds or flakes
-1/2 cup melted coconut oil
-sea salt
-cinnamon
directions:
-preheat oven to 350
-in a food processor blend pecans and pepitas lightly (so they are similar in size to cacao nibs)
-combine everything except cinnamon and salt in a large mixing bowl
-press into a large sheet of granola on a parchment lined pan
-bake for 8 min
-sprinkle salt and cinnamon on top to taste
-freeze until your whole sheet is solid
- break apart and store in fridge!
adaptogenic coffee
grain/gluten/sugar-free
ingredients:
-1 cup warm strongly brewed black coffee
-1/2 t powdered cinnamon (use a coffee grinder to make ground into powdered)
-1/2 T wellness dust
-1/8 c unsweetened coconut or cashew milk
-1/2 t vanilla extract
directions:
-mix all ingredients on high in a blender for 1 min
-pour in mug, heat up, and enjoy
overnight chia
keto, grain/gluten/sugar-free
ingredients:
-1/2 cup unsweetened nut milk
-1/4 cup berries (I use bluebs)
-2 tb chia seeds
-1 tb hemp seeds
-1 ts nut butter
-a handful of my grainless granola
directions:
-combine chia, hemp and milk to sit in the fridge overnight
-the next day chia mix, and berries in a pot over low heat until warm (or microwave for 30 sec)
-top with granola and nut butter, enjoy!
pumpkin chocolate cookies
grain/gluten/sugar-free
ingredients:
-1 cup pureed pumpkin
-1/2 c mashed sweet potato
-1 tb coconut flour
-1 tb oat fiber
-1 ts pumpkin pie spice
-1 ts vanilla extract
-dash of sea salt
-1/2 ts baking powder or soda
-1/2 c unsweetened nut milk
-1/4 cup melted chocolate chips (refer to sweet recipes)
directions:
-preheat oven to 350
-stir all ingredients, except chocolate, well in a mixing bowl
-on a parchment lined pan form desired sized cookies
-bake around 15 minutes or until preferred consistency
-freeze until completely cold (not frozen)
-drizzle chocolate on top and freeze again until solid (or enjoy melty)
white chocolate snickerdoodles
keto, grain/gluten/sugar-free
ingredients:
-3/4 cup almond flour
-1/4 cup melted cacao butter
-2 chia eggs (see vegan recipes)
-1 tb ground cinnamon
-2 ts vanilla
-1 1/2 tb monk fruit extract
-1/2 ts baking powder
-dash of sea salt to taste
directions:
-preheat oven to 350
-mix all ingredients thoroughly
-make 6 cookie "patties", roughly 1.5 inches wide
-bake for 10-12 min.
chewy choc chip cookies
keto, grain/dairy/gluten/sugar-free
ingredients:
-1 T psyllium husk powder
-1 T oat fiber
-3 T coconut flour
-1 c unsweetened nut milk
-1 ts vanilla extract
-1 tb monk fruit extract
-1/2 t baking soda
-1/4 cup dark chocolate chips (my recipe)
directions:
-mix all dry ingredients well, along with chocolate chips
-mix in wet ingredients
-form desired cookie shape on a parchment lined pan
-bake on 350 for 20 min for firmer cookies and less for chewier
adaptogenic wellness dust
vegan, keto, grain/gluten/sugar-free
ingredients:
-1 cup tocos powder
-3.5 tb ashwagandha powder-
-5 tb he shou wu powder
-3.5 tb reishi powder
directions:
-in a 16 oz jar add all adaptogens
-screw lid tightly and shake until well mixed
-use 1 tb to start off
;
as some people react differently to the effects
-makes roughly 40 servings of 1 tb
*goes great in smoothies, cookies, chocolate, and other sweeter foods!
chia egg
vegan, keto, grain/gluten/sugar-free
ingredients:
-1 tb chia seeds
-2 tb water
directions:
-mix well with a spoon
-let sit until it is a gelatin consistency (about 30 min)
*this makes one chia egg; double the ingredients for 2 eggs, and so on
beta-carotene smoothie
vegan, keto, grain/gluten/sugar-free
ingredients:
-1/2 c cantaloupe
-1/2 c frozen raw carrots
-1/2 c frozen kabocha squash
-3/4 c nut milk
-2 tb tocos
-2 tsp bee pollen
-1 tsp cinnamon
-2 ice cubes
directions:
-blend all ingredients well in blender (blender stick tool may be needed)
-freeze for 10 min for an ice creamy texture (optional)
-top with grainless granola, berries, nut butters......anything!